Anna Sandhu Explains How Nutrition Fuels Every Runner’s Stride
Anna Sandhu Explains How Nutrition Fuels Every Runner’s Stride by Anna Sandhu | Nov 05, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Every run begins long before your first step. It starts with what you put on your plate. Food is more than fuel, it is the quiet energy that powers every stride, rebuilds […]
The Gut-Brain Axis – How Gut Health Shapes Your Mood and Mind
The Gut-Brain Axis: How Gut Health Shapes Your Mood and Mind by Anna Sandhu | Oct 29, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ever notice how your stomach tightens before a big presentation, or you feel “butterflies” when you’re excited? That’s not just emotion; it’s your gut and brain talking to each other. […]
Bad Gut Bacteria Have Found a Way to Stay Hidden and Thrive Inside the Gut
Bad Gut Bacteria Have Found a Way to Stay Hidden and Thrive Inside the Gut by Anna Sandhu | Oct 28, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut lining has a strong barrier: when a cell in the gut gets infected, it often “pushes itself out” of the lining so the infection cannot spread. […]
Simple Gut Healthy Salad with a Superblend, Veggies & More
Simple Gut Healthy Salad with a Superblend, Veggies & More by Anna Sandhu | Oct 28, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever wished salads could do more than fill your plate? What if your greens could actually support your gut health while tasting great? That is exactly what you’ll get […]
Top 5 Foods That Support Your Good Gut Bacteria to Thrive
Top 5 Foods That Support Your Good Gut Bacteria to Thrive by Anna Sandhu | Oct 27, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Inside your digestive system lives a community of tiny living organisms called gut bacteria. These microbes are not just passengers; they play a key role in how you digest food, […]
New British Diet Guidelines Explain How and What Foods Can Help Ease Constipation
New British Diet Guidelines Explain How and What Foods Can Help Ease Constipation by Anna Sandhu | Oct 27, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Chronic constipation means having trouble passing stool regularly. Many adults go less than three times a week, strain often, or feel like they cannot empty their bowels completely. […]
How Phytobiotics from Plants Keep Your Gut Healthy & Happy
How Phytobiotics from Plants Keep Your Gut Healthy & Happy by Anna Sandhu | Oct 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut is more than just a place where food is digested. It is a complex ecosystem filled with trillions of microorganisms that influence your digestion, energy, and even your mood. […]
Tea Compound EGCG May Work Through the Gut Microbiome, Review Finds
Tea Compound EGCG May Work Through the Gut Microbiome, Review Finds by Anna Sandhu | Oct 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. A new review reveals that EGCG—the major polyphenol found in green tea—may influence gut health by its interaction with gut microbes, digestion, and the body’s metabolism. The review appears in […]
Smart Protein Choices for Your Brain via the Gut-Brain Connection
Smart Protein Choices for Your Brain via the Gut-Brain Connection by Anna Sandhu | Oct 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. The article studies how different kinds of protein isolate) might affect how the brain works especially thinking, memory, and learning. It also looks at how the gut-brain axis and neurobiological markers […]
Prebiotics Rich Cucumber Buttermilk for a Healthy Gut
Prebiotics Rich Cucumber Buttermilk for a Healthy Gut by Anna Sandhu | Oct 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. When your body craves something light, cool, and refreshing, instead of reaching for sugary sodas or energy drinks, this cucumber buttermilk with prebiotic fiber can help you stay hydrated and support your digestive […]