Fermented Veggie Tacos with Gut-Friendly Sauerkraut: A Flavor-Packed Journey to Better Digestion
Fermented Veggie Tacos with Gut-Friendly Sauerkraut A Flavor-Packed Journey to Better Digestion by Anna Sandhu | Jul 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. When it comes to nourishing your gut, there is no better way to celebrate healthy digestion than with a taco that is bursting with flavor and gut-friendly benefits. Enter […]
Study Finds Seed Mucilages May Act as Natural Prebiotics for Gut Microbes
Study Finds Seed Mucilages May Act as Natural Prebiotics for Gut Microbes by Anna Sandhu | Jul 01, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Researchers studied seeds like chia, fenugreek, basil, mustard and flaxseed to see if parts of them called mucilages could help the gut microbiome, the community of friendly bacteria inside […]
Finding the Best Sleeping Position to Aid Digestion
Finding the Best Sleeping Position to Aid Digestion by Anna Sandhu | Jun 30, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Good digestion is essential for overall health and well-being. Many people don’t realize that their sleeping position can significantly affect their digestive system. Sleeping in the right position can help maintain proper digestion and alleviate […]
What Herbs Do You Take to Clean Your Digestive System?
What Herbs Do You Take to Clean Your Digestive System? by Anna Sandhu | Jun 27, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining a clean and healthy digestive system is essential for overall well-being. Many herbs have been traditionally used to help enhance gut health, remove toxins from the body, and support a […]
The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact
The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact by Anna Sandhu | Jun 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Asthma is a condition where your lungs are sensitive and can react to things like allergens, pollution or diet. Scientists now believe there is a strong connection between your gut […]
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats!
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats! by Anna Sandhu | Jun 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Mornings can feel rushed, yet they set the tone for how we eat the rest of the day. If you want a make-ahead meal that […]
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters by Anna Sandhu | Jun 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study compared the tiny living things inside our guts (called the “gut microbiome”) in people from Western cultures and in people from Indigenous cultures. The goal: to […]
Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals
Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut microbes don’t just help with digestion, they also send signals that may affect other parts of the body, including your heart and blood vessels. A recent review article explores how […]
How Does Sleep Affect Your Digestive System Health?
How Does Sleep Affect Your Digestive System Health? by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Sleep is essential for overall well-being, and it plays a crucial role in maintaining a healthy digestive system. When we don’t get enough sleep, it can have a significant impact on our gastrointestinal […]
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment by Anna Sandhu | Jun 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ever wake up craving something bright, cool, and comforting all at once? The Nourishing Papaya Ginger Smoothie Recipe delivers just that. Built around tropical papaya, zingy fresh ginger, creamy greek yogurt, […]