How Gut Influences Skin Health and Appearance?
How Gut Influences Skin Health and Appearance? by Anna Sandhu | Oct 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Understanding the Gut-Skin Connection Your skin, the body’s largest organ, often reflects your overall health. But did you know that your gut, specifically your gut microbiome, plays a significant role in the appearance of […]
New Study Finds Gut-Bacteria Transplant May Ease Depressive Symptoms
New Study Finds Gut-Bacteria Transplant May Ease Depressive Symptoms by Anna Sandhu | Oct 10, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at how a treatment called Fecal Microbiota Transplantation (FMT), transferring healthy gut bacteria from a donor to someone else, might help reduce symptoms of depression. The researchers gathered results […]
Is There Any Connection Between Gut Health and Immunity
Is There Any Connection Between Gut Health and Immunity by Anna Sandhu | Oct 10, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Boost Your Immune System: Start with Your Gut Boosting your body’s natural immune system starts with taking care of your gut. Your gut is like a home for lots of small helpers […]
Gut Health + Selenium: A New Way to Tackle Cadmium’s Harm
Gut Health + Selenium: A New Way to Tackle Cadmium’s Harm by Anna Sandhu | Oct 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article looks at two elements: Cadmium (Cd) and Selenium (Se). Cadmium is a heavy metal that can be harmful when it gets into our bodies. Selenium is a trace […]
A Delicious Mango Chia Pudding Designed to Support Your Gut
A Delicious Mango Chia Pudding Designed to Support Your Gut by Anna Sandhu | Oct 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Imagine a creamy, tropical-sweet pudding that actually supports your digestive system. That’s exactly what this mango chia pudding does. With juicy mango, fibre-rich chia seeds, and a special gut-support blend, this […]
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at how the community of bacteria in your gut (the gut microbiota) is connected to how people with Inflammatory Bowel Disease (IBD) feel in […]
The Gut Microbiome and Its Importance for Your Health
The Gut Microbiome and Its Importance For Your Health by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Welcome back to our Gut Health Week series! In the previous blog, we dived into the fascinating world of fermented foods and explored how sauerkraut, kimchi, and kombucha can benefit your gut health. Today, […]
How does Prebiotics Help to Make GUT Health Strong?
How does Prebiotics Help to Make GUT Health Strong? by Anna Sandhu | Oct 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Prebiotics play an important role in nurturing and fortifying gut health. By promoting the growth of beneficial bacteria, these remarkable substances contribute to a stronger and more resilient gut ecosystem. What is […]
How Buttermilk Supports Your Digestive Health
Refresh your gut with this simple buttermilk recipe. Made with yogurt, spices, and probiotics, it supports digestion and hydration naturally.
What is Glutamine? How Does this Amino Acid Support Your Health?
What is Glutamine? How Does this Amino Acid Support Your Health? by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins, making it essential for muscle […]