Is There Any Connection Between Gut Health and Immunity
Is There Any Connection Between Gut Health and Immunity by Anna Sandhu | Oct 10, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Boost Your Immune System: Start with Your Gut Boosting your body’s natural immune system starts with taking care of your gut. Your gut is like a home for lots of small helpers […]
Gut Health + Selenium: A New Way to Tackle Cadmium’s Harm
Gut Health + Selenium: A New Way to Tackle Cadmium’s Harm by Anna Sandhu | Oct 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article looks at two elements: Cadmium (Cd) and Selenium (Se). Cadmium is a heavy metal that can be harmful when it gets into our bodies. Selenium is a trace […]
Mango Chia Pudding with the Gut Superblend
Mango Chia Pudding with the Gut Superblend by Anna Sandhu | Oct 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. What if your breakfast could be both delicious and nourishing, setting the tone for a day filled with energy and balance? Mango Chia Pudding is the perfect combination of creamy, fruity goodness and gut-friendly […]
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at how the community of bacteria in your gut (the gut microbiota) is connected to how people with Inflammatory Bowel Disease (IBD) feel in […]
The Gut Microbiome and Its Importance for Your Health
The Gut Microbiome and Its Importance For Your Health by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Welcome back to our Gut Health Week series! In the previous blog, we dived into the fascinating world of fermented foods and explored how sauerkraut, kimchi, and kombucha can benefit your gut health. Today, […]
How does Prebiotics Help to Make GUT Health Strong?
How does Prebiotics Help to Make GUT Health Strong? by Anna Sandhu | Oct 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Prebiotics play an important role in nurturing and fortifying gut health. By promoting the growth of beneficial bacteria, these remarkable substances contribute to a stronger and more resilient gut ecosystem. What is […]
The Humble Buttermilk
The Humble Buttermilk by Anna Sandhu | Sep 29, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. We’re all familiar with the world of bacteria(s) and every time we get sick we draw a mental picture of our body cells fighting against bacteria. But not all bacteria are violent, in fact, we can’t do without […]
What is Glutamine? How Does this Amino Acid Support Your Health?
What is Glutamine? How Does this Amino Acid Support Your Health? by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins, making it essential for muscle […]
Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says
Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. What if tiny living things in your gut help explain why some people have long-lasting sinus problems? A new study looked at that idea using smart genetics tools and […]
Superfoods to the rescue: Greek Yogurt
Superfoods to the rescue: Greek Yogurt by Anna Sandhu | Sep 24, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has come a long way […]