A Delicious Mango Chia Pudding Designed to Support Your Gut
A Delicious Mango Chia Pudding Designed to Support Your Gut by Anna Sandhu | Oct 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Imagine a creamy, tropical-sweet pudding that actually supports your digestive system. That’s exactly what this mango chia pudding does. With juicy mango, fibre-rich chia seeds, and a special gut-support blend, this […]
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds
Gut Health Tied More to Quality of Life Than Flare-Ups in IBD, Study Finds by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at how the community of bacteria in your gut (the gut microbiota) is connected to how people with Inflammatory Bowel Disease (IBD) feel in […]
The Gut Microbiome and Its Importance for Your Health
The Gut Microbiome and Its Importance For Your Health by Anna Sandhu | Oct 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Welcome back to our Gut Health Week series! In the previous blog, we dived into the fascinating world of fermented foods and explored how sauerkraut, kimchi, and kombucha can benefit your gut health. Today, […]
How does Prebiotics Help to Make GUT Health Strong?
How does Prebiotics Help to Make GUT Health Strong? by Anna Sandhu | Oct 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Prebiotics play an important role in nurturing and fortifying gut health. By promoting the growth of beneficial bacteria, these remarkable substances contribute to a stronger and more resilient gut ecosystem. What is […]
How Buttermilk Supports Your Digestive Health
Refresh your gut with this simple buttermilk recipe. Made with yogurt, spices, and probiotics, it supports digestion and hydration naturally.
What is Glutamine? How Does this Amino Acid Support Your Health?
What is Glutamine? How Does this Amino Acid Support Your Health? by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. L-Glutamine is an abundant amino acid that plays a vital role in various functions within our bodies. It serves as a building block for proteins, making it essential for muscle […]
Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says
Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. What if tiny living things in your gut help explain why some people have long-lasting sinus problems? A new study looked at that idea using smart genetics tools and […]
Superfoods to the rescue: Greek Yogurt
Superfoods to the rescue: Greek Yogurt by Anna Sandhu | Sep 24, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has come a long way […]
7 Warning Signs Your Gut Health is Out of Balance
7 Warning Signs Your Gut Health is Out of Balance by Anna Sandhu | Sep 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining good gut health is essential for overall well-being. Your gut does more than just digest food; it’s a central part of your immune system, helps regulate hormones, and influences your […]
Soluble Dietary Fibre: A Simple Tool to Support Gut and Immune Health
Soluble Dietary Fibre: A Simple Tool to Support Gut and Immune Health by Anna Sandhu | Sep 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explains how soluble dietary fiber (SDF) the kind of fibre that dissolves in water works with the tiny bugs in our gut (gut-microbiota) to help control inflammation. […]