Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says
Can Long-Term Sinus Issues Disrupt Your Gut Balance? What the Study Says by Anna Sandhu | Sep 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. What if tiny living things in your gut help explain why some people have long-lasting sinus problems? A new study looked at that idea using smart genetics tools and […]
Superfoods to the rescue: Greek Yogurt
Superfoods to the rescue: Greek Yogurt by Anna Sandhu | Sep 24, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In 2008 a thicker and creamier yogurt took the world by storm, everyone was out buying it, but not everyone knew what all the hype was about. The Greek yogurt has come a long way […]
7 Warning Signs Your Gut Health is Out of Balance
7 Warning Signs Your Gut Health is Out of Balance by Anna Sandhu | Sep 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining good gut health is essential for overall well-being. Your gut does more than just digest food; it’s a central part of your immune system, helps regulate hormones, and influences your […]
Soluble Dietary Fibre: A Simple Tool to Support Gut and Immune Health
Soluble Dietary Fibre: A Simple Tool to Support Gut and Immune Health by Anna Sandhu | Sep 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explains how soluble dietary fiber (SDF) the kind of fibre that dissolves in water works with the tiny bugs in our gut (gut-microbiota) to help control inflammation. […]
What are some healthy habits that can improve gut health?
What are some healthy habits that can improve gut health? by Anna Sandhu | Sep 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut health is seriously underrated—it’s like the unsung hero of our wellness. I mean, think about it—the gut, our gastrointestinal (GI) tract, and digestive system does a ton of heavy […]
Feeding the Good Bacteria: Healthy Aging in Nursing Homes
Feeding the Good Bacteria: Healthy Aging in Nursing Homes by Anna Sandhu | Sep 19, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Older adults in nursing homes often face health problems like muscle loss, memory issues, and frequent infections. One major reason is changes in their gut microbiota the tiny bacteria in their stomach […]
Enjoy 2025 with a Healthy Gut 10 Research-Backed Tips
Enjoy 2025 with a Healthy Gut 10 Research-Backed Tips by Anna Sandhu | Sep 19, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As we step into a new year, our resolutions often center around health and wellness. While focusing on physical activity and nutrition is common, one aspect that deserves attention is gut health. […]
Gut-Brain Connection in PCOS: What Researchers Found
Gut-Brain Connection in PCOS: What Researchers Found by Anna Sandhu | Sep 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. The condition called Polycystic Ovary Syndrome (PCOS) affects many women. It brings changes in hormones, periods, and often leads to weight and mood issues. Now, scientists are looking beyond hormones and onto the gut […]
How to Make Red Lentil Vegetable Soup for Gut Health
A simple red lentil vegetable soup recipe rich in fiber, prebiotics, and plant protein to support better digestion and gut health.
Fiber and Gut Health What You Need to Know
Fiber and Gut Health What You Need to Know by Anna Sandhu | Sep 15, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Fiber is a key component of our diet, often praised for its ability to support digestive health. But what exactly is fiber, and how does it impact our gut health? This blog […]