Gut Bacteria and Child Growth – What a New Study Found
Gut Bacteria and Child Growth – What a New Study Found by Anna Sandhu | Sep 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Scientists wanted to learn more about how the tiny living things in a child’s gut, the gut microbiome, might be linked to how well kids grow. They focused especially on […]
The Gut Microbiome Unlocking the Secret to Total Wellness
The Gut Microbiome Unlocking the Secret to Total Wellness by Anna Sandhu | Sep 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In recent years, the term “gut microbiome” has become a buzzword in health and wellness circles. But what exactly is the gut microbiome, and why is it so essential for our overall […]
Creamy Blueberry Smoothie with Prebiotic Fiber for Gut Health
Creamy Blueberry Smoothie with Prebiotic Fiber for Gut Health by Anna Sandhu | Sep 10, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Imagine sipping on a cool, creamy smoothie that tastes like blueberry dessert but works like a gentle helper for your digestion. That’s exactly what this smoothie delivers. With frozen blueberries, a creamy […]
Gut-Friendly Eating Tips for Older Adults with Type 1 Diabetes
Gut-Friendly Eating Tips for Older Adults with Type 1 Diabetes by Anna Sandhu | Sep 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about older people who have type 1 diabetes and how the food they eat affects the tiny bacteria living in their stomachs and intestines. These bacteria are called […]
7 Clear Signs Your Gut Health Needs care
7 Clear Signs Your Gut Health Needs care by Anna Sandhu | Sep 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining good gut health is vital for your overall well-being. Beyond digestion, your gut plays a key role in your immune system, hormone regulation, and even your mood. When your gut is unbalanced, […]
Tiny Gut Defenders: Discovering Bacteriocins in the Human Microbiome
Tiny Gut Defenders: Discovering Bacteriocins in the Human Microbiome by Anna Sandhu | Sep 05, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about bacteriocins. These are tiny proteins made by good bacteria in our gut. Think of them like natural antibiotics bacteriocins help fight off bad bacteria and keep our gut […]
How Gut Health Influences Your Immune System
How Gut Health Influences Your Immune System by Anna Sandhu | Sep 05, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Enhancing your body’s natural immune system begins with nurturing your gut. Your gut hosts numerous tiny helpers known as gut microbes that play a vital role in maintaining your health. When your gut is […]
Simple High-Fiber Chicken Stew Recipe for Better Health
A simple, high-fiber chicken stew loaded with veggies, lean protein, and gut-friendly ingredients to support digestion and overall health.
Why Your Gut Microbes Could Signal Type 2 Diabetes Risk
Why Your Gut Microbes Could Signal Type 2 Diabetes RisK by Anna Sandhu | Sep 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at the tiny living organisms (microbes) in the guts of Chinese people who have Type 2 diabetes (T2D) and compared them with people who do not have T2D. […]
Discover the Power of Resistant Starch for Gut Health
Discover the Power of Resistant Starch for Gut Health by Anna Sandhu | Sep 01, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Carbohydrates often get a bad rap, but not all carbs are created equal. Some can actually be highly beneficial for your health, especially your gut. One such carbohydrate is resistant starch. This […]