Make Your Own Fermented Foods for Your Gut Health
Make Your Own Fermented Foods for Your Gut Health by Anna Sandhu | Aug 27, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As we enter 2024, let’s start our wellness journey with a resolution that aligns with the second day of Gut Health Week. This year, why not prioritize your well-being by diving into […]
The Hidden Impact of Artificial Sweeteners on Your Gut Health
The Hidden Impact of Artificial Sweeteners on Your Gut Health by Anna Sandhu | Aug 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In the quest to maintain a healthy lifestyle, many people turn to artificial sweeteners as a sugar substitute. These sweeteners promise the sweetness of sugar without the extra calories, making them […]
What Happens to Your Gut When You Drink Low-Lactose Milk with Built-in Prebiotics
What Happens to Your Gut When You Drink Low-Lactose Milk with Built-in Prebiotics by Anna Sandhu | Aug 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. A recent study tested a new kind of milk designed for gut health. The milk had very low lactose and was high in galacto-oligosaccharides (GOS), these are prebiotics, […]
Is Your Gut Talking to You – Understanding Leaky Gut
Is Your Gut Talking to You – Understanding Leaky Gut by Anna Sandhu | Aug 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut plays a crucial role in your overall health. When it’s not functioning correctly, it can lead to various health issues. One such condition is leaky gut syndrome. This blog […]
From Kimchi to Kefir: How Fermented Foods from Ancient Traditions Supports Your Gut Health
From Kimchi to Kefir: How Fermented Foods from Ancient Traditions Supports Your Gut Health by Anna Sandhu | Aug 21, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. For centuries, many cultures have turned to fermented foods — like yogurt, kimchi, kefir, and miso — to stay healthy. What was once seen as ancient food […]
All About Ginger Shots Benefits and Recipe
All About Ginger Shots Benefits and Recipe by Anna Sandhu | Aug 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ginger shots are small drinks made from concentrated amounts of ginger and other ingredients like lemon or honey. They have become popular as a natural way to boost health and wellness. In this blog, […]
Common Myths About Gut Health What Science Really Says
Common Myths About Gut Health What Science Really Says by Anna Sandhu | Aug 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. We hear a lot about gut health these days, from probiotics to detox teas, and it seems like everyone has a “magic solution” for a happy belly. But with all the info […]
How Gut Bacteria Help Kids Grow Strong Bones
How Gut Bacteria Help Kids Grow Strong Bones by Anna Sandhu | Aug 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explains how tiny bacteria in our gut can help bones grow stronger, especially in children. It shows how food, probiotics, and smart strategies can support healthy bone development. Bones grow quickly […]
Scientists Found What Really Happens to Good Gut Bacteria After a Fecal Transplant
Scientists Found What Really Happens to Good Gut Bacteria After a Fecal Transplant by Anna Sandhu | Aug 15, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Researchers studied how to track the good bacteria when someone gets a Fecal Microbiota Transplantation (FMT)—which means putting healthy poop from a donor into a patient’s gut. This […]
Gut Health and Skin How Your Microbiome Impacts Natural Beauty
Gut Health and Skin How Your Microbiome Impacts Natural Beauty by Anna Sandhu | Aug 15, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Hey there! Have you ever noticed how your skin seems to react when your gut isn’t feeling quite right? Maybe you’ve experienced a breakout after indulging in a few too many […]