Simple Morning Hacks for a Healthy Digestion
Simple Morning Hacks for a Healthy Digestion by Anna Sandhu | Jul 28, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your morning routine sets the tone for the rest of the day, including how well your digestive system functions. Starting the day with small, mindful habits can help maintain a healthy gut and aid […]
Alcohol and Aging: What It Does to Your Gut and Body
Alcohol and Aging: What It Does to Your Gut and Body by Anna Sandhu | Jul 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explains how drinking alcohol affects older people’s health, especially through changes in their gut microbiome, the tiny bacteria living in the stomach and intestines. As people age, their […]
6 Superfoods that Help Digestion
6 Superfoods that Help Digestion by Anna Sandhu | Jul 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. 6 Superfoods That Help Digestion Maintaining a healthy digestive system is essential for overall health and well-being. The foods we eat play a crucial role in supporting digestion and ensuring our digestive tract functions optimally. Superfoods, […]
Gut-friendly veggie burgers
Gut-friendly veggie burgers by Anna Sandhu | Jul 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Are you looking for a flavorful and satisfying meal that supports gut health? Look no further! Our Gut-Friendly Veggie Burgers are not only delicious but also packed with nutrients that promote a healthy digestive system. Incorporating ingredients like black beans […]
How Gut Microbes and Bile Acids Work Together in Liver Disease
How Gut Microbes and Bile Acids Work Together in Liver Disease by Anna Sandhu | Jul 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article looks at two related liver problems: One is types of liver disease where bile doesn’t flow properly called cholestatic liver disease. The other is liver disease tied to […]
The Ultimate Guide to Choosing the Best Probiotic Supplements
The Ultimate Guide to Choosing the Best Probiotic Supplements by Anna Sandhu | Jul 21, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In recent years, probiotics have surged in popularity, becoming a staple in the wellness routines of many individuals. But with so many different types available, how do you choose the best probiotic […]
The Best Fiber – Rich Foods for a Healthy Digestive System
The Best Fiber – Rich Foods for a Healthy Digestive System by Anna Sandhu | Jul 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever thought about why fiber is often highlighted as a key nutrient in the world of health and wellness? Whether you want to support your digestive system, feel […]
How the Way You Chew Rice Changes How Your Gut Works
How the Way You Chew Rice Changes How Your Gut Works by Anna Sandhu | Jul 17, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study explored the link between chewing rice and the way it affects digestion and gut bacteria. Researchers wanted to see whether the size of rice pieces after chewing could […]
Smoothie for Supporting Gut Health and Immunity
Smoothie for Supporting Gut Health and Immunity by Anna Sandhu | Jul 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Smoothie for Supporting Gut Health and Immunity Maintaining a healthy gut is crucial for overall well-being. A well-functioning digestive system not only aids in digestion but also supports a robust immune system. One delicious […]
New Gut Microbe Scores: What They Can Tell Us About Digestive Health
New Gut Microbe Scores: What They Can Tell Us About Digestive Health by Anna Sandhu | Jul 14, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut is full of bacteria and other tiny organisms. When the mix of these microbes is balanced, our gut feels good. But when it’s out of whack (a […]