Simple High-Fiber Chicken Stew Recipe for Better Health
A simple, high-fiber chicken stew loaded with veggies, lean protein, and gut-friendly ingredients to support digestion and overall health.
Why Your Gut Microbes Could Signal Type 2 Diabetes Risk
Why Your Gut Microbes Could Signal Type 2 Diabetes RisK by Anna Sandhu | Sep 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looked at the tiny living organisms (microbes) in the guts of Chinese people who have Type 2 diabetes (T2D) and compared them with people who do not have T2D. […]
Discover the Power of Resistant Starch for Gut Health
Discover the Power of Resistant Starch for Gut Health by Anna Sandhu | Sep 01, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Carbohydrates often get a bad rap, but not all carbs are created equal. Some can actually be highly beneficial for your health, especially your gut. One such carbohydrate is resistant starch. This […]
How Your Gut Health Influences Hormonal Balance
How Your Gut Health Influences Hormonal Balance by Anna Sandhu | Aug 29, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In recent years, the importance of gut health has become a hot topic in the wellness world. From probiotics to fermented foods, everyone seems to be focused on maintaining a healthy gut. But did […]
Tea Polysaccharides with Selenium: A New Way to Support Gut Health
Tea Polysaccharides with Selenium: A New Way to Support Gut Health by Anna Sandhu | Aug 28, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Imagine drinking tea that has been specially treated so its fiber part is enriched with selenium, a mineral your body needs. A recent study looked into this: they took the […]
How to Make Homemade Fermented Foods for Better Gut Health
Learn how to make simple homemade fermented foods rich in probiotics to support digestion, boost gut health, and improve overall wellness.
The Hidden Impact of Artificial Sweeteners on Your Gut Health
The Hidden Impact of Artificial Sweeteners on Your Gut Health by Anna Sandhu | Aug 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In the quest to maintain a healthy lifestyle, many people turn to artificial sweeteners as a sugar substitute. These sweeteners promise the sweetness of sugar without the extra calories, making them […]
What Happens to Your Gut When You Drink Low-Lactose Milk with Built-in Prebiotics
What Happens to Your Gut When You Drink Low-Lactose Milk with Built-in Prebiotics by Anna Sandhu | Aug 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. A recent study tested a new kind of milk designed for gut health. The milk had very low lactose and was high in galacto-oligosaccharides (GOS), these are prebiotics, […]
Is Your Gut Talking to You – Understanding Leaky Gut
Is Your Gut Talking to You – Understanding Leaky Gut by Anna Sandhu | Aug 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut plays a crucial role in your overall health. When it’s not functioning correctly, it can lead to various health issues. One such condition is leaky gut syndrome. This blog […]
From Kimchi to Kefir: How Fermented Foods from Ancient Traditions Supports Your Gut Health
From Kimchi to Kefir: How Fermented Foods from Ancient Traditions Supports Your Gut Health by Anna Sandhu | Aug 21, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. For centuries, many cultures have turned to fermented foods — like yogurt, kimchi, kefir, and miso — to stay healthy. What was once seen as ancient food […]