The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact
The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact by Anna Sandhu | Jun 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Asthma is a condition where your lungs are sensitive and can react to things like allergens, pollution or diet. Scientists now believe there is a strong connection between your gut […]
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats!
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats! by Anna Sandhu | Jun 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Mornings can feel rushed, yet they set the tone for how we eat the rest of the day. If you want a make-ahead meal that […]
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters by Anna Sandhu | Jun 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study compared the tiny living things inside our guts (called the “gut microbiome”) in people from Western cultures and in people from Indigenous cultures. The goal: to […]
Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals
Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut microbes don’t just help with digestion, they also send signals that may affect other parts of the body, including your heart and blood vessels. A recent review article explores how […]
How Does Sleep Affect Your Digestive System Health?
How Does Sleep Affect Your Digestive System Health? by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Sleep is essential for overall well-being, and it plays a crucial role in maintaining a healthy digestive system. When we don’t get enough sleep, it can have a significant impact on our gastrointestinal […]
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment by Anna Sandhu | Jun 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ever wake up craving something bright, cool, and comforting all at once? The Nourishing Papaya Ginger Smoothie Recipe delivers just that. Built around tropical papaya, zingy fresh ginger, creamy greek yogurt, […]
The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal
The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal by Anna Sandhu | Jun 17, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. We often think of eating just as hunger, taste and mood. But recent research shows there’s a deeper system at work: your gut bacteria, your brain’s reward circuits, and […]
What can make your stomach feel bloated and gassy?
What can make your stomach feel bloated and gassy? by Anna Sandhu | Jun 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever experienced a feeling of fullness or tightness in your abdomen, accompanied by burping or passing gas? If so, you may have suffered from bloating and gas, which are common […]
How to Improve Digestion Naturally in Old Age?
How to Improve Digestion Naturally in Old Age? by Anna Sandhu | Jun 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As we age, our digestive system may not function as efficiently as it once did, leading to various digestive problems and digestive symptoms. However, maintaining a healthy lifestyle can significantly improve digestive health, […]
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows by Anna Sandhu | Jun 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Scientists are learning more about how what we eat, especially plant nutrients called polyphenols, interact with gut microbes. This article is a review of many studies. It looks at how polyphenol-rich […]