The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal
The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal by Anna Sandhu | Jun 17, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. We often think of eating just as hunger, taste and mood. But recent research shows there’s a deeper system at work: your gut bacteria, your brain’s reward circuits, and […]
What can make your stomach feel bloated and gassy?
What can make your stomach feel bloated and gassy? by Anna Sandhu | Jun 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever experienced a feeling of fullness or tightness in your abdomen, accompanied by burping or passing gas? If so, you may have suffered from bloating and gas, which are common […]
How to Improve Digestion Naturally in Old Age?
How to Improve Digestion Naturally in Old Age? by Anna Sandhu | Jun 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As we age, our digestive system may not function as efficiently as it once did, leading to various digestive problems and digestive symptoms. However, maintaining a healthy lifestyle can significantly improve digestive health, […]
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows by Anna Sandhu | Jun 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Scientists are learning more about how what we eat, especially plant nutrients called polyphenols, interact with gut microbes. This article is a review of many studies. It looks at how polyphenol-rich […]
Creamy Chicken & Asparagus Pasta
Creamy Chicken & Asparagus Pasta by Anna Sandhu | Jun 11, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. There is nothing quite like a comforting, creamy pasta dish that brings together rich flavors and wholesome ingredients. If you are looking for a meal that is both satisfying and supportive of your gut health, this […]
What Should I Look for When Choosing a Probiotic
What Should I Look for When Choosing a Probiotic by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Probiotics are often found in yogurts, fermented foods, and dietary supplements. These live microorganisms can help support the balance of your gut microbiome, which plays a role in digestion, energy levels, and […]
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut and brain are connected in more ways than you might think. Two important “barriers” in the body help keep things safe: the gut barrier, which helps keep bad things from […]
How Gut Health and Ayurveda Team Up to Help Metabolic Problems
How Gut Health and Ayurveda Team Up to Help Metabolic Problems by Anna Sandhu | Jun 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explores how tiny living things in our gut, called the gut microbiota (gut bacteria), play a role in health, especially in metabolic diseases (like obesity, diabetes, and fatty […]
Best Fruits for a Healthier Gut and How to Make the Most of Them
Best Fruits for a Healthier Gut and How to Make the Most of Them by Anna Sandhu | Jun 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut health plays a significant role in overall well-being, affecting digestion, the immune system, and even mood. A well-balanced diet rich in fiber content, fruits and vegetables, […]
Banana Oat Pancakes
Banana Oat Pancakes by Anna Sandhu | Jun 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. There is something truly comforting about waking up to a warm stack of banana oat pancakes. Soft, fluffy, and packed with natural sweetness, these pancakes make for a delicious and satisfying breakfast. But what if you could enjoy […]