β-Glucan Fibers Can Support Gut Bacteria and Health: Insights from a Scientific Review
β-Glucan Fibers Can Support Gut Bacteria and Health: Insights from a Scientific Review by Anna Sandhu | Jul 07, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut bacteria help you digest food, keep your immune system strong and even support your mood. One type of “food” these bacteria like is called β-glucans (beta-glucans). These […]
Tiny Particles from Gut Bacteria – How They Work Differently Than the Bacteria Themselves
Tiny Particles from Gut Bacteria: How They Work Differently Than the Bacteria Themselves by Anna Sandhu | Jul 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Inside our gut lives a community of billions of bacteria and microbes. These microbes help with digestion, immunity, metabolism and more. But researchers now believe that the story […]
Understanding Postbiotics The Missing Key to Supporting Gut Health
Understanding Postbiotics The Missing Key to Supporting Gut Health by Anna Sandhu | Jul 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. When it comes to gut health, most people are familiar with probiotics and prebiotics. These “good bacteria” and their food sources have long been appreciated for their benefits on digestive health. But […]
Fermented Veggie Tacos with Gut-Friendly Sauerkraut: A Flavor-Packed Journey to Better Digestion
Fermented Veggie Tacos with Gut-Friendly Sauerkraut A Flavor-Packed Journey to Better Digestion by Anna Sandhu | Jul 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. When it comes to nourishing your gut, there is no better way to celebrate healthy digestion than with a taco that is bursting with flavor and gut-friendly benefits. Enter […]
Study Finds Seed Mucilages May Act as Natural Prebiotics for Gut Microbes
Study Finds Seed Mucilages May Act as Natural Prebiotics for Gut Microbes by Anna Sandhu | Jul 01, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Researchers studied seeds like chia, fenugreek, basil, mustard and flaxseed to see if parts of them called mucilages could help the gut microbiome, the community of friendly bacteria inside […]
Finding the Best Sleeping Position to Aid Digestion
Finding the Best Sleeping Position to Aid Digestion by Anna Sandhu | Jun 30, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Good digestion is essential for overall health and well-being. Many people don’t realize that their sleeping position can significantly affect their digestive system. Sleeping in the right position can help maintain proper digestion and alleviate […]
What Herbs Do You Take to Clean Your Digestive System?
What Herbs Do You Take to Clean Your Digestive System? by Anna Sandhu | Jun 27, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining a clean and healthy digestive system is essential for overall well-being. Many herbs have been traditionally used to help enhance gut health, remove toxins from the body, and support a […]
The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact
The Gut–Lung Axis in Asthma: How Gut Microbes and Diet Interact by Anna Sandhu | Jun 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Asthma is a condition where your lungs are sensitive and can react to things like allergens, pollution or diet. Scientists now believe there is a strong connection between your gut […]
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats!
Craving a No – Cook Breakfast That Helps Your Gut Feel Happy? Try These Overnight Oats! by Anna Sandhu | Jun 25, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Mornings can feel rushed, yet they set the tone for how we eat the rest of the day. If you want a make-ahead meal that […]
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters
How Gut Bacteria Differ Between Western and Indigenous Cultures and Why It Matters by Anna Sandhu | Jun 23, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study compared the tiny living things inside our guts (called the “gut microbiome”) in people from Western cultures and in people from Indigenous cultures. The goal: to […]