Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals
Gut Microbiome Shapes Cardiovascular Health: What New Research Reveals by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut microbes don’t just help with digestion, they also send signals that may affect other parts of the body, including your heart and blood vessels. A recent review article explores how […]
How Does Sleep Affect Your Digestive System Health?
How Does Sleep Affect Your Digestive System Health? by Anna Sandhu | Jun 20, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Sleep is essential for overall well-being, and it plays a crucial role in maintaining a healthy digestive system. When we don’t get enough sleep, it can have a significant impact on our gastrointestinal […]
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment
Happy Tummy Papaya – Ginger Smoothie for Gentle Daily Nourishment by Anna Sandhu | Jun 18, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ever wake up craving something bright, cool, and comforting all at once? The Nourishing Papaya Ginger Smoothie Recipe delivers just that. Built around tropical papaya, zingy fresh ginger, creamy greek yogurt, […]
The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal
The Gut-Brain Link in Eating Disorders: What Microbes and Food Reward Reveal by Anna Sandhu | Jun 17, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. We often think of eating just as hunger, taste and mood. But recent research shows there’s a deeper system at work: your gut bacteria, your brain’s reward circuits, and […]
What can make your stomach feel bloated and gassy?
What can make your stomach feel bloated and gassy? by Anna Sandhu | Jun 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever experienced a feeling of fullness or tightness in your abdomen, accompanied by burping or passing gas? If so, you may have suffered from bloating and gas, which are common […]
How to Improve Digestion Naturally in Old Age?
How to Improve Digestion Naturally in Old Age? by Anna Sandhu | Jun 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As we age, our digestive system may not function as efficiently as it once did, leading to various digestive problems and digestive symptoms. However, maintaining a healthy lifestyle can significantly improve digestive health, […]
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows
The Gut-Microbe Reaction to Plant-Based Nutrients: What New Research Shows by Anna Sandhu | Jun 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Scientists are learning more about how what we eat, especially plant nutrients called polyphenols, interact with gut microbes. This article is a review of many studies. It looks at how polyphenol-rich […]
Creamy Chicken & Asparagus Pasta
Creamy Chicken & Asparagus Pasta by Anna Sandhu | Jun 11, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. There is nothing quite like a comforting, creamy pasta dish that brings together rich flavors and wholesome ingredients. If you are looking for a meal that is both satisfying and supportive of your gut health, this […]
What Should I Look for When Choosing a Probiotic
What Should I Look for When Choosing a Probiotic by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Probiotics are often found in yogurts, fermented foods, and dietary supplements. These live microorganisms can help support the balance of your gut microbiome, which plays a role in digestion, energy levels, and […]
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut and brain are connected in more ways than you might think. Two important “barriers” in the body help keep things safe: the gut barrier, which helps keep bad things from […]