Creamy Chicken & Asparagus Pasta
Creamy Chicken & Asparagus Pasta by Anna Sandhu | Jun 11, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. There is nothing quite like a comforting, creamy pasta dish that brings together rich flavors and wholesome ingredients. If you are looking for a meal that is both satisfying and supportive of your gut health, this […]
What Should I Look for When Choosing a Probiotic
What Should I Look for When Choosing a Probiotic by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Probiotics are often found in yogurts, fermented foods, and dietary supplements. These live microorganisms can help support the balance of your gut microbiome, which plays a role in digestion, energy levels, and […]
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula
Gut and Brain Barrier Benefits from Bifidobacteria in Infant Formula by Anna Sandhu | Jun 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut and brain are connected in more ways than you might think. Two important “barriers” in the body help keep things safe: the gut barrier, which helps keep bad things from […]
How Gut Health and Ayurveda Team Up to Help Metabolic Problems
How Gut Health and Ayurveda Team Up to Help Metabolic Problems by Anna Sandhu | Jun 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explores how tiny living things in our gut, called the gut microbiota (gut bacteria), play a role in health, especially in metabolic diseases (like obesity, diabetes, and fatty […]
Best Fruits for a Healthier Gut and How to Make the Most of Them
Best Fruits for a Healthier Gut and How to Make the Most of Them by Anna Sandhu | Jun 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut health plays a significant role in overall well-being, affecting digestion, the immune system, and even mood. A well-balanced diet rich in fiber content, fruits and vegetables, […]
Banana Oat Pancakes
Banana Oat Pancakes by Anna Sandhu | Jun 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. There is something truly comforting about waking up to a warm stack of banana oat pancakes. Soft, fluffy, and packed with natural sweetness, these pancakes make for a delicious and satisfying breakfast. But what if you could enjoy […]
The Surprising Gut Benefits of Eating Fiber and Polyphenols from Orange Peels
The Surprising Gut Benefits of Eating Fiber and Polyphenols from Orange Peels by Anna Sandhu | Jun 03, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut is home to trillions of tiny microbes that play a big role in your digestion, energy, and even your mood. These microbes feed on what you eat […]
Are Your Gut Bacteria Controlling Your Cravings? The Science Explained
The Gut-Brain Axis by Anna Sandhu | Jun 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever wondered why you suddenly crave chocolate, chips, or even certain fruits? It turns out, your gut bacteria might have a say in what you eat. Scientists are discovering that microbes in the gut can influence […]
How Eating with the Seasons Shapes Your Gut Health
How Eating with the Seasons Shapes Your Gut Health by Anna Sandhu | May 30, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever noticed that your cravings change with the seasons? From juicy summer fruits to hearty winter root vegetables, our bodies naturally respond to seasonal shifts in food availability. This isn’t […]
Gut Fungi and Mom’s Health: New Findings for a Healthy Pregnancy
Gut Fungi and Mom’s Health: New Findings for a Healthy Pregnancy by Anna Sandhu | May 29, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explores how the fungi living in pregnant women’s guts change during pregnancy, and how those changes might be connected with the woman’s metabolism and pregnancy. The study took […]