The Surprising Gut Benefits of Eating Fiber and Polyphenols from Orange Peels
The Surprising Gut Benefits of Eating Fiber and Polyphenols from Orange Peels by Anna Sandhu | Jun 03, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut is home to trillions of tiny microbes that play a big role in your digestion, energy, and even your mood. These microbes feed on what you eat […]
Are Your Gut Bacteria Controlling Your Cravings? The Science Explained
The Gut-Brain Axis by Anna Sandhu | Jun 02, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever wondered why you suddenly crave chocolate, chips, or even certain fruits? It turns out, your gut bacteria might have a say in what you eat. Scientists are discovering that microbes in the gut can influence […]
How Eating with the Seasons Shapes Your Gut Health
How Eating with the Seasons Shapes Your Gut Health by Anna Sandhu | May 30, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Have you ever noticed that your cravings change with the seasons? From juicy summer fruits to hearty winter root vegetables, our bodies naturally respond to seasonal shifts in food availability. This isn’t […]
Gut Fungi and Mom’s Health: New Findings for a Healthy Pregnancy
Gut Fungi and Mom’s Health: New Findings for a Healthy Pregnancy by Anna Sandhu | May 29, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article explores how the fungi living in pregnant women’s guts change during pregnancy, and how those changes might be connected with the woman’s metabolism and pregnancy. The study took […]
Gut Transit Time: The Missing Key to Understanding Your Microbiome
Gut Transit Time: The Missing Key to Understanding Your Microbiome by Anna Sandhu | May 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. The article looks at how long it takes for food to travel through different parts of our gut called gut transit time and how that affects the many tiny microbes living […]
What Gut Fungi Tell Us About Aging and Metabolism
What Gut Fungi Tell Us About Aging and Metabolism by Anna Sandhu | May 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study investigates the “mycobiome” in the gut that live in our intestines among middle-aged and older adults. The authors looked at how these fungi are connected to metabolic health in adults. […]
Understanding Malnutrition Through the Gut: Innovative Tech for Better Health
Understanding Malnutrition Through the Gut: Innovative Tech for Better Health by Anna Sandhu | May 19, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article looks at how under-nutrition affects the gut and explores what new technologies (tools/devices) might help us understand those changes better. The authors focus especially on children in low- and […]
Gut Microbiome & Medicines: The Hidden Two-Way Conversation
Gut Microbiome & Medicines: The Hidden Two-Way Conversation by Anna Sandhu | May 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about how the tiny microbes in your gut and the medicines you take are connected in two directions. The medicines can change your gut microbes and the gut microbes can […]
Study Shows Vitamin C Helps Grow Beneficial Gut Bacteria
Study Shows Vitamin C Helps Grow Beneficial Gut Bacteria by Anna Sandhu | May 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut is full of trillions of tiny microbes some good, some less helpful. Among the good ones is a type called Bifidobacterium, which helps your gut work smoothly. A new study […]
How Foods Shape Your Gut Microbes and Help Keep Your Intestines Healthy
How Foods Shape Your Gut Microbes and Help Keep Your Intestines Healthy by Anna Sandhu | May 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut is home to trillions of tiny living organisms, often called the gut microbiome. These microbes play a big role in how our gut works, and the food […]