Gut Transit Time: The Missing Key to Understanding Your Microbiome
Gut Transit Time: The Missing Key to Understanding Your Microbiome by Anna Sandhu | May 26, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. The article looks at how long it takes for food to travel through different parts of our gut called gut transit time and how that affects the many tiny microbes living […]
What Gut Fungi Tell Us About Aging and Metabolism
What Gut Fungi Tell Us About Aging and Metabolism by Anna Sandhu | May 22, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study investigates the “mycobiome” in the gut that live in our intestines among middle-aged and older adults. The authors looked at how these fungi are connected to metabolic health in adults. […]
Understanding Malnutrition Through the Gut: Innovative Tech for Better Health
Understanding Malnutrition Through the Gut: Innovative Tech for Better Health by Anna Sandhu | May 19, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article looks at how under-nutrition affects the gut and explores what new technologies (tools/devices) might help us understand those changes better. The authors focus especially on children in low- and […]
Gut Microbiome & Medicines: The Hidden Two-Way Conversation
Gut Microbiome & Medicines: The Hidden Two-Way Conversation by Anna Sandhu | May 16, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about how the tiny microbes in your gut and the medicines you take are connected in two directions. The medicines can change your gut microbes and the gut microbes can […]
Study Shows Vitamin C Helps Grow Beneficial Gut Bacteria
Study Shows Vitamin C Helps Grow Beneficial Gut Bacteria by Anna Sandhu | May 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut is full of trillions of tiny microbes some good, some less helpful. Among the good ones is a type called Bifidobacterium, which helps your gut work smoothly. A new study […]
How Foods Shape Your Gut Microbes and Help Keep Your Intestines Healthy
How Foods Shape Your Gut Microbes and Help Keep Your Intestines Healthy by Anna Sandhu | May 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut is home to trillions of tiny living organisms, often called the gut microbiome. These microbes play a big role in how our gut works, and the food […]
Can Vitamin D Help Your Gut Health – Here’s What Science Says
Can Vitamin D Help Your Gut Health – Here’s What Science Says by Anna Sandhu | May 05, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Many people know vitamin D as the “sunshine vitamin” that helps keep bones and immunity strong. But new research shows that vitamin D might also have another important job, […]