Watermelon and Feta Salad Recipe with L-Glutamine for Gut Health
Watermelon and Feta Salad Recipe with L-Glutamine for Gut Health by Anna Sandhu | Aug 13, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Nothing screams summer quite like a fresh and vibrant watermelon salad. This easy-to-make watermelon salad with feta infused with a twist of L-Glutamine powder is not only a delightful treat but […]
Gut Health and Medicine: The Role of Short-Chain Fatty Acids
Gut Health and Medicine: The Role of Short-Chain Fatty Acids by Anna Sandhu | Aug 12, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about short-chain fatty acids, or SCFAs for short. These are tiny substances made by good bacteria in our gut when we eat foods like fruits, vegetables, and whole […]
Stress and Digestion How a Busy Mind Affects Your Gut
Stress and Digestion How a Busy Mind Affects Your Gut by Anna Sandhu | Aug 11, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Ever notice how stress can turn your stomach into a swirling mess? You’re not alone. The connection between stress and digestion is a fascinating yet complex topic that affects many of […]
Traveling Without Upsetting Your Gut Tips for Digestive Balance on the Road
Traveling Without Upsetting Your Gut Tips for Digestive Balance on the Road by Anna Sandhu | Aug 08, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Traveling is exciting new places, foods, and experiences! But let’s face it, all those changes can throw your digestion off balance. Long flights, unfamiliar foods, and changing schedules can […]
Gut Biodiversity in Centenarians: Diet, Bacteria & Long Life
Gut Biodiversity in Centenarians: Diet, Bacteria & Long Life by Anna Sandhu | Aug 07, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This study looks at the gut bacteria of two special people in India: one a centenarian (100 + years old) and one a supercentenarian (110 + years old) who both follow a […]
Nourishing Whole Grain Pumpkin Spice Waffles for Gut Health
Nourishing Whole Grain Pumpkin Spice Waffles for Gut Health by Anna Sandhu | Aug 06, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Who doesn’t love the cozy flavors of fall wrapped up in a warm, nourishing breakfast with whole grain pumpkin spice waffles. Not only are they a delightful way to start your day, […]
Why Fiber Matters The Essential Guide to a Balanced Gut Microbiome
Why Fiber Matters The Essential Guide to a Balanced Gut Microbiome by Anna Sandhu | Aug 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Fiber is one of the most powerful allies in your quest for good health, yet it’s often overlooked. While most people know that fiber is “good for digestion,” few realize […]
How Gut Bacteria, the Brain & Kidneys Connect: Insights from a New Review
How Gut Bacteria, the Brain & Kidneys Connect: Insights from a New Review by Anna Sandhu | Aug 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your body is like a team of parts that talk to each other: your gut, your brain, and your kidneys. A new review looked into how the tiny […]
7 Things That Can Disturb Your Microbiome
7 Things That Can Disturb Your Microbiome by Anna Sandhu | Aug 01, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Your gut microbiome, the complex community of bacteria that live in your digestive system, plays a crucial role in maintaining your overall health. From helping your immune system to influencing your central nervous system through […]
Gut-Friendly Spiced Apple Cider recipe
Gut-Friendly Spiced Apple Cider recipe by Anna Sandhu | Jul 30, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. As the leaves turn and the air turns crisp, there’s something magical about the comforting aroma of spiced apple cider wafting through your home. This Gut-Friendly Spiced Apple Cider isn’t just a delightful autumn beverage; it’s also […]