Simple Smoothie to Support Your Immune System & Gut Comfort
A simple, nutrient-rich smoothie made with probiotics, antioxidants, and fiber to support immune health and keep your gut comfortable.
New Gut Microbe Scores: What They Can Tell Us About Digestive Health
New Gut Microbe Scores: What They Can Tell Us About Digestive Health by Anna Sandhu | Jul 14, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Our gut is full of bacteria and other tiny organisms. When the mix of these microbes is balanced, our gut feels good. But when it’s out of whack (a […]
6 Effective Yoga Poses to Help Enhance Colon Health
6 Effective Yoga Poses to Help Enhance Colon Health by Anna Sandhu | Jul 14, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Colon health is essential for maintaining an efficient digestive system, and yoga can play a significant role in helping ease digestive discomforts and keeping the colon functioning well. Certain yoga poses can […]
Understanding the Low-Fiber Diet Pros, Cons, and What to Eat
Understanding the Low-Fiber Diet Pros, Cons, and What to Eat by Anna Sandhu | Jul 11, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. A low-fiber diet is sometimes necessary for people dealing with certain digestive health issues. While fiber is usually seen as beneficial for digestion, there are times when cutting back on it […]
Could a Leaky Gut Be the Hidden Link to Parkinson’s?
Could a Leaky Gut Be the Hidden Link to Parkinson’s? by Anna Sandhu | Jul 10, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. This article talks about Parkinson’s disease and how it might be connected to something called a “leaky gut.” Parkinson’s is a brain disease that causes shaking, stiffness, and trouble moving. But […]
Power-Packed Wellness Shots for Gut Health and Immune Support
Power-Packed Wellness Shots for Gut Health and Immune Support by Anna Sandhu | Jul 09, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. In the busy and racing world of today, wellness shots serve as quick and effective options to deliver meaningful health support in no time. These nutrient-laden preparations are loaded with vitamins, antioxidants, […]
9 Foods Rich in Natural Digestive Enzymes for Better Digestion
9 Foods Rich in Natural Digestive Enzymes for Better Digestion by Anna Sandhu | Jul 07, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Maintaining a healthy digestion process is essential for overall well-being. Digestive enzymes play a vital role in breaking down the food we eat, helping our bodies absorb essential nutrients. While our […]
β-Glucan Fibers Can Support Gut Bacteria and Health: Insights from a Scientific Review
β-Glucan Fibers Can Support Gut Bacteria and Health: Insights from a Scientific Review by Anna Sandhu | Jul 07, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Gut bacteria help you digest food, keep your immune system strong and even support your mood. One type of “food” these bacteria like is called β-glucans (beta-glucans). These […]
Tiny Particles from Gut Bacteria – How They Work Differently Than the Bacteria Themselves
Tiny Particles from Gut Bacteria: How They Work Differently Than the Bacteria Themselves by Anna Sandhu | Jul 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. Inside our gut lives a community of billions of bacteria and microbes. These microbes help with digestion, immunity, metabolism and more. But researchers now believe that the story […]
Understanding Postbiotics The Missing Key to Supporting Gut Health
Understanding Postbiotics The Missing Key to Supporting Gut Health by Anna Sandhu | Jul 04, 2025 Reviewed by Dr. Arun, M.Pharm., PGDRA, Ph.D. When it comes to gut health, most people are familiar with probiotics and prebiotics. These “good bacteria” and their food sources have long been appreciated for their benefits on digestive health. But […]